The secrets and obsessions of Erling Haaland! For him, the most important thing in life is…

Norway’s national team coach Stale Solbakken recently said of his country’s superstar Erling Haaland: “His body is still developing, it’s still growing. If you look at it 12 months ago and now, you will see the difference.” He gave messages about the development of the young footballer.

Transferred from Borussia Dortmund to Manchester City at the start of the season, Haaland scored 5 goals in the Champions League and 17 in the Premier League, accelerating his development on the pitch after being transferred to the English team. His father, Alfie, says the star striker is more professional than ever, while sources at Dortmund say he has been working hard to improve not only talented but also physically.

So how does Haaland pull this off?

First obsessed with sleep patterns, Haaland is obsessed with proper sleep and how it affects her performance. Haaland describes this as “the most important thing in life” and works to perfect her sleep routines.

She wears orange-tinted blue light glasses in the hours before going to sleep, as they block out the high energy emitted by natural light and digital screens.

It begins to sleep between 10:00 p.m. and 10:30 p.m. and is turned off by electronic device well before these hours. Haaland cannot be reached most of the time, his phone is on silent mode to avoid distractions.

It does well on regular blood tests and Oura Ring, which measures sleep quality, temperature trends, stress, heart rate.

While Haaland has been compared to Zlatan Ibrahimovic for his style and charisma, Callum Walsh, Newcastle United’s former director of sport science, made a different comparison. “This is an extreme version,” Walsh told the Daily Mail. The level of Cristiano Ronaldo when you think about it from all angles. she said she.

6,000 CALORIES PER DAY

Many professional soccer players pay attention to details before and after training. But Walsh points out that Haaland is very careful. Haaland’s body mass has increased noticeably since he left Molde in 2019. After stints at Red Bull Salzburg and then Dortmund, he now weighs around 90kg. The 22-year-old footballer, who can reach 6,000 calories a day, is also very meticulous about his diet.

LOVE OF WIRES

Norwegian Joshua King, who plays for Fenerbahçe, said: “I have never seen anyone eat as much as he does. He eats like a bear. In his words, he said what an appetite Haaland has.

There is also a cultural reason for this. The small farming town of Bryne, where Haaland grew up, promotes a high-protein diet. Haaland sees serious benefits in eating the mineral-rich offal from cows that are properly grazed. He especially loves the hearts and livers of animals.

WHICH MEAT?

Speaking recently about his eating habits, Haaland said: “The most important thing is to eat quality local food whenever possible. People say that meat is bad, but which meat? McDonalds beef or local herbivorous cow? she used his statements.

Dieters find the offal to be easily digestible and offer more nutritional value in small doses. Red meat is not recommended for players on match days. Haaland’s diet is balanced with carbohydrates and fish, including his father’s lasagna.

SUCCESSFUL IN THE KITCHEN

Haaland, who left home when he transferred to Molde at the age of 16, also sees himself as a master in the kitchen. When he did his first practice with Manchester City, he told the chefs: “You must be my favorite people here.” culinary lover enough to say.